| October 2023 |
| Thu 12: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.60g |
|
23.70g |
|
-
|
-
|
| Thu 5: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.62g |
|
27.30g |
|
-
|
-
|
| Sun 1: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
13.57g |
|
64.21g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
46.42g |
|
127.22g |
|
-
|
-
|
| Fri 29: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
57.79g |
|
117.81g |
|
-
|
-
|
| Thu 28: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
30.08g |
|
88.08g |
|
-
|
-
|
| Wed 27: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
28.62g |
|
128.02g |
|
-
|
-
|
| Tue 26: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
60.61g |
|
185.27g |
|
-
|
-
|
| Mon 25: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
70.78g |
|
78.33g |
|
-
|
-
|
| Sun 24: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
50.71g |
|
80.13g |
|
-
|
-
|
| Fri 22: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
28.87g |
|
98.34g |
|
-
|
-
|
| Tue 12: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
59.62g |
|
199.81g |
|
-
|
-
|
| Mon 11: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
42.04g |
|
207.28g |
|
-
|
-
|
| Sun 10: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
25.18g |
|
112.34g |
|
-
|
-
|
| Fri 8: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
40.96g |
|
135.83g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
49.45g |
|
115.52g |
|
-
|
-
|
| Sat 26: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
39.72g |
|
116.08g |
|
-
|
-
|
| Fri 25: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
78.05g |
|
104.83g |
|
-
|
-
|
| Thu 24: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
35.94g |
|
71.77g |
|
-
|
-
|
| Wed 23: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
40.57g |
|
135.43g |
|
-
|
-
|
