nabilasyeha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.73g
 
19.95g
- -
Sun 12: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
30.93g
 
55.08g
 
212.76g
- -
Sat 11: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
70.91g
 
42.42g
 
180.02g
203*  1295
Fri 10: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
77.26g
 
81.54g
 
149.29g
- -
Thu 9: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
33.24g
 
46.44g
 
142.64g
- -
Wed 8: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
46.95g
 
58.96g
 
185.05g
- -
Tue 7: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
51.66g
 
55.97g
 
191.96g
- -
Mon 6: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
44.34g
 
42.50g
 
138.88g
- -
Sun 5: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
72.04g
 
44.65g
 
164.97g
- -
Sat 4: 585 * 42%
Fat:
 
Prot:
 
Carbs:
21.81g
 
21.58g
 
78.47g
- -
Fri 3: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
45.07g
 
76.59g
 
208.26g
- -
Thu 2: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
35.21g
 
68.15g
 
193.54g
- -
Wed 1: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
71.02g
 
48.25g
 
134.39g
- -
March 2020
Tue 31: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
31.67g
 
69.18g
 
216.46g
- -
Mon 30: 1577 * 110%
Fat:
 
Prot:
 
Carbs:
66.75g
 
60.07g
 
198.32g
- -
Sun 29: 1259 * 88%
Fat:
 
Prot:
 
Carbs:
41.24g
 
35.48g
 
185.13g
- -
Sat 28: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
44.83g
 
50.84g
 
161.16g
- -
Fri 27: 1415 * 99%
Fat:
 
Prot:
 
Carbs:
52.13g
 
66.61g
 
180.78g
- -
Thu 26: 901 * 63%
Fat:
 
Prot:
 
Carbs:
42.88g
 
42.62g
 
92.04g
- -
Wed 25: 1057 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
33.71g
 
154.14g
- -
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