akoshevarova4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
65.15g
 
58.25g
 
128.63g
- -
Wed 22: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
48.37g
 
49.31g
 
135.77g
- -
Mon 20: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
53.33g
 
72.04g
 
148.91g
- -
Sat 18: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
57.92g
 
76.76g
 
130.50g
- -
Fri 17: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
39.04g
 
70.54g
 
120.20g
- -
Thu 16: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
67.67g
 
67.91g
 
123.04g
- -
March 2024
Tue 26: 518 * 37%
Fat:
 
Prot:
 
Carbs:
21.12g
 
23.08g
 
62.21g
- -
Sun 10: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
67.42g
 
80.54g
 
65.55g
- -
Sat 9: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
60.56g
 
57.28g
 
99.54g
- -
Wed 6: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
116.51g
 
86.36g
 
104.04g
- -
Mon 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
61.40g
 
83.86g
 
109.62g
- -
Sun 3: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
51.79g
 
122.67g
 
77.44g
- -
Sat 2: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
72.51g
 
75.38g
 
60.49g
- -
February 2024
Wed 28: 952 * 68%
Fat:
 
Prot:
 
Carbs:
33.89g
 
70.21g
 
91.37g
- -
Tue 27: 995 * 71%
Fat:
 
Prot:
 
Carbs:
51.26g
 
88.95g
 
37.36g
- -
Mon 26: 925 * 66%
Fat:
 
Prot:
 
Carbs:
41.79g
 
35.96g
 
99.78g
- -
Sun 25: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
77.83g
 
123.73g
- -
Sat 24: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
49.75g
 
38.07g
 
106.23g
- -
Thu 22: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
77.84g
 
82.96g
 
78.07g
- -
Wed 21: 563 * 40%
Fat:
 
Prot:
 
Carbs:
26.17g
 
40.81g
 
41.24g
- -
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