hudi84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.92g
 
71.95g
 
132.98g
- -
Wed 18: 984 * 70%
Fat:
 
Prot:
 
Carbs:
27.56g
 
52.88g
 
139.31g
- -
Tue 17: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
36.44g
 
76.76g
 
118.09g
- -
Mon 16: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
54.13g
 
85.61g
 
145.13g
- -
Sun 15: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
70.35g
 
32.47g
 
114.16g
- -
Sat 14: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
51.03g
 
111.11g
 
118.91g
- -
Fri 13: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
109.21g
 
83.14g
- -
Thu 12: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
34.03g
 
81.32g
 
149.37g
- -
Wed 11: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
48.27g
 
95.47g
 
69.46g
2534*  1435
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