| September 2024 |
| Thu 12: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
106.33g |
|
70.55g |
|
-
|
-
|
| Wed 11: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
77.97g |
|
47.31g |
|
2326*
|
 1285
|
| July 2024 |
| Wed 31: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
155.06g |
|
96.72g |
|
-
|
-
|
| Tue 30: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
70.67g |
|
179.73g |
|
-
|
-
|
| Sat 20: |
1776 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
118.62g |
|
131.66g |
|
44.21g |
|
-
|
-
|
| Fri 19: |
842 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
67.76g |
|
92.39g |
|
-
|
-
|
| Thu 18: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
108.97g |
|
108.46g |
|
-
|
-
|
| Sun 14: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
10.42g |
|
5.89g |
|
-
|
-
|
| Wed 10: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
165.78g |
|
56.96g |
|
-
|
-
|
| Tue 9: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
116.40g |
|
77.18g |
|
-
|
-
|
| Mon 8: |
2156 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
149.71g |
|
149.70g |
|
48.77g |
|
-
|
-
|
| Sun 7: |
1830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
142.16g |
|
107.82g |
|
27.22g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1441 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
116.90g |
|
85.34g |
|
12.36g |
|
-
|
-
|
| Sun 9: |
903 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
26.44g |
|
16.17g |
|
-
|
-
|
| Fri 7: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
40.71g |
|
49.48g |
|
-
|
-
|
| Thu 6: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
88.33g |
|
79.29g |
|
-
|
-
|
| Tue 4: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
75.09g |
|
23.64g |
|
-
|
-
|
| Mon 3: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
139.51g |
|
86.68g |
|
40.42g |
|
-
|
-
|
| Sun 2: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
60.90g |
|
21.64g |
|
-
|
-
|
| Sat 1: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
161.02g |
|
123.66g |
|
27.43g |
|
-
|
-
|
