Asliimuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 353 * 19%
Fat:
 
Prot:
 
Carbs:
9.22g
 
9.66g
 
63.54g
- -
Tue 12: 619 * 33%
Fat:
 
Prot:
 
Carbs:
24.42g
 
27.49g
 
78.75g
- -
Mon 11: 817 * 43%
Fat:
 
Prot:
 
Carbs:
32.46g
 
47.24g
 
87.40g
- -
Mon 4: 194 * 10%
Fat:
 
Prot:
 
Carbs:
5.15g
 
8.91g
 
29.99g
- -
Sat 2: 634 * 33%
Fat:
 
Prot:
 
Carbs:
18.48g
 
32.62g
 
86.58g
- -
April 2020
Thu 30: 189 * 10%
Fat:
 
Prot:
 
Carbs:
7.63g
 
9.86g
 
21.19g
- -
Wed 29: 326 * 17%
Fat:
 
Prot:
 
Carbs:
4.81g
 
8.32g
 
68.34g
- -
Mon 20: 139 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
4.00g
 
27.83g
- -
Sun 19: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
51.22g
 
58.17g
 
106.75g
- -
Sat 18: 787 * 41%
Fat:
 
Prot:
 
Carbs:
35.68g
 
45.06g
 
73.92g
- -
Thu 16: 98 * 5%
Fat:
 
Prot:
 
Carbs:
1.01g
 
3.00g
 
20.46g
- -
Wed 15: 504 * 27%
Fat:
 
Prot:
 
Carbs:
12.35g
 
49.06g
 
50.47g
- -
Tue 14: 644 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
40.70g
 
70.90g
- -
Mon 13: 710 * 37%
Fat:
 
Prot:
 
Carbs:
27.04g
 
33.89g
 
85.25g
- -
Sun 12: 345 * 18%
Fat:
 
Prot:
 
Carbs:
10.10g
 
21.88g
 
43.15g
- -
Fri 10: 787 * 41%
Fat:
 
Prot:
 
Carbs:
24.71g
 
33.67g
 
112.52g
1870*  1083
Thu 9: 575 * 30%
Fat:
 
Prot:
 
Carbs:
30.87g
 
33.01g
 
42.59g
- -
Sun 5: 425 * 22%
Fat:
 
Prot:
 
Carbs:
24.16g
 
11.69g
 
44.18g
1917*  1492
March 2020
Sun 29: 694 * 37%
Fat:
 
Prot:
 
Carbs:
40.14g
 
48.14g
 
37.43g
- -
Sat 28: 218 * 11%
Fat:
 
Prot:
 
Carbs:
14.96g
 
10.72g
 
10.25g
- -
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