allison santander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
41.44g
 
93.67g
 
147.07g
- -
Mon 26: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
42.99g
 
71.85g
 
134.40g
3008*  1824
Thu 8: 638 * 32%
Fat:
 
Prot:
 
Carbs:
32.02g
 
45.34g
 
41.15g
- -
Wed 7: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
48.21g
 
90.13g
 
153.12g
- -
Tue 6: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
32.39g
 
97.56g
 
114.77g
- -
Mon 5: 518 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
23.50g
 
74.31g
- -
July 2024
Wed 31: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
36.89g
 
112.12g
 
172.25g
2954*  1475
October 2023
Tue 24: 631 * 32%
Fat:
 
Prot:
 
Carbs:
36.13g
 
11.26g
 
71.76g
- -
August 2021
Thu 26: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
56.84g
 
99.89g
 
171.74g
- -
Fri 20: 507 * 25%
Fat:
 
Prot:
 
Carbs:
22.53g
 
37.68g
 
36.10g
- -
Tue 17: 996 * 50%
Fat:
 
Prot:
 
Carbs:
27.56g
 
48.15g
 
140.77g
- -
Mon 16: 460 * 23%
Fat:
 
Prot:
 
Carbs:
12.05g
 
30.70g
 
72.50g
- -
Wed 11: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
40.03g
 
64.61g
 
145.41g
- -
July 2021
Thu 29: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
35.49g
 
78.55g
 
118.41g
- -
Wed 28: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
43.22g
 
68.05g
 
100.52g
- -
Tue 27: 673 * 34%
Fat:
 
Prot:
 
Carbs:
20.04g
 
22.65g
 
105.41g
- -
Mon 26: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
35.10g
 
93.58g
 
165.68g
- -
June 2021
Mon 28: 574 * 29%
Fat:
 
Prot:
 
Carbs:
13.38g
 
51.35g
 
61.49g
- -
Wed 9: 677 * 34%
Fat:
 
Prot:
 
Carbs:
10.52g
 
56.33g
 
92.61g
- -
Thu 3: 599 * 30%
Fat:
 
Prot:
 
Carbs:
14.69g
 
28.45g
 
87.23g
- -
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