ElenaSsd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
75.73g
 
103.60g
 
169.09g
- -
Wed 13: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
49.73g
 
98.12g
 
173.16g
- -
November 2023
Fri 17: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
74.62g
 
86.58g
 
194.37g
- -
May 2023
Fri 19: 1739 * 100%
Fat:
 
Prot:
 
Carbs:
73.68g
 
67.86g
 
197.04g
- -
Thu 18: 1703 * 98%
Fat:
 
Prot:
 
Carbs:
64.83g
 
95.82g
 
183.66g
- -
Wed 17: 1443 * 83%
Fat:
 
Prot:
 
Carbs:
47.15g
 
79.16g
 
178.15g
- -
Tue 16: 413 * 24%
Fat:
 
Prot:
 
Carbs:
20.66g
 
22.60g
 
34.44g
- -
Sat 13: 773 * 44%
Fat:
 
Prot:
 
Carbs:
53.38g
 
23.54g
 
45.78g
- -
Sat 6: 1915 * 110%
Fat:
 
Prot:
 
Carbs:
56.38g
 
85.50g
 
186.59g
- -
Fri 5: 1992 * 114%
Fat:
 
Prot:
 
Carbs:
89.84g
 
57.24g
 
164.50g
- -
Thu 4: 1871 * 107%
Fat:
 
Prot:
 
Carbs:
64.57g
 
100.64g
 
216.58g
- -
Wed 3: 1760 * 103%
Fat:
 
Prot:
 
Carbs:
67.10g
 
90.31g
 
199.03g
- -
Tue 2: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
65.50g
 
87.49g
 
198.15g
- -
Mon 1: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
63.83g
 
89.97g
 
200.14g
- -
April 2023
Sat 29: 746 * 44%
Fat:
 
Prot:
 
Carbs:
41.88g
 
52.56g
 
36.25g
- -
Fri 28: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
74.70g
 
74.88g
 
198.64g
- -
Thu 27: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
42.83g
 
107.19g
 
188.67g
- -
Wed 26: 1709 * 100%
Fat:
 
Prot:
 
Carbs:
63.39g
 
85.48g
 
200.25g
- -
Tue 25: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
67.29g
 
94.04g
 
172.18g
- -
Mon 24: 1744 * 102%
Fat:
 
Prot:
 
Carbs:
64.90g
 
90.63g
 
197.63g
- -
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