| February 2023 |
| Sun 5: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
27.45g |
|
31.85g |
|
1573*
|
 891
|
| Sat 4: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.51g |
|
71.56g |
|
47.03g |
|
1570*
|
50
|
| Fri 3: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
64.63g |
|
44.85g |
|
1590*
|
367
|
| Thu 2: |
2006 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
128.22g |
|
138.53g |
|
74.51g |
|
1550*
|
 456
|
| Wed 1: |
1802 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
73.80g |
|
87.27g |
|
1583*
|
219
|
| January 2023 |
| Tue 31: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
73.55g |
|
34.37g |
|
1595*
|
432
|
| Mon 30: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
82.26g |
|
78.04g |
|
1580*
|
85
|
| Sun 29: |
1652 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
107.97g |
|
92.38g |
|
1568*
|
84
|
| Sat 28: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
60.31g |
|
84.55g |
|
1582*
|
511
|
| Fri 27: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
78.17g |
|
32.48g |
|
-
|
-
|
| Thu 26: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
89.67g |
|
33.48g |
|
1612*
|
702
|
| Wed 25: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
27.50g |
|
11.00g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
29.68g |
|
14.48g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
37.35g |
|
100.95g |
|
-
|
-
|
| Tue 19: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
48.06g |
|
60.84g |
|
-
|
-
|
| Mon 18: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
26.69g |
|
57.85g |
|
-
|
-
|
| Sun 17: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
44.77g |
|
66.87g |
|
-
|
-
|
| Sun 3: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
31.00g |
|
10.00g |
|
-
|
-
|
| Sat 2: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
31.00g |
|
10.00g |
|
-
|
-
|
| Fri 1: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
28.19g |
|
15.58g |
|
-
|
-
|
