| January 2022 |
| Tue 18: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
15.99g |
|
125.87g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
39.65g |
|
41.36g |
|
-
|
-
|
| Fri 19: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
36.98g |
|
47.28g |
|
-
|
-
|
| Thu 18: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
45.15g |
|
61.80g |
|
-
|
-
|
| Wed 17: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
55.45g |
|
54.09g |
|
-
|
-
|
| Tue 16: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
46.45g |
|
58.92g |
|
-
|
-
|
| Mon 15: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
38.40g |
|
47.98g |
|
-
|
-
|
| Sun 14: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
36.70g |
|
56.19g |
|
-
|
-
|
| Sat 13: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
49.11g |
|
55.01g |
|
-
|
-
|
| Fri 12: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
36.42g |
|
67.01g |
|
-
|
-
|
| Thu 11: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
38.87g |
|
51.61g |
|
-
|
-
|
| Wed 10: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
43.64g |
|
51.41g |
|
-
|
-
|
| Tue 9: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
27.18g |
|
48.61g |
|
-
|
-
|
| Mon 8: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
22.88g |
|
49.00g |
|
-
|
-
|
| Sun 7: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
34.07g |
|
49.35g |
|
-
|
-
|
| Sat 6: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
25.93g |
|
42.39g |
|
-
|
-
|
| Fri 5: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
29.38g |
|
64.86g |
|
-
|
-
|
| Thu 4: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
34.15g |
|
48.01g |
|
-
|
-
|
| Wed 3: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
30.64g |
|
44.57g |
|
-
|
-
|
| Tue 2: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
27.68g |
|
42.68g |
|
-
|
-
|
