каркуша2306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 911 * 65%
Fat:
 
Prot:
 
Carbs:
49.09g
 
38.24g
 
79.27g
- -
August 2020
Fri 28: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
36.96g
 
73.78g
 
105.84g
- -
Thu 27: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
54.93g
 
90.05g
 
103.67g
- -
July 2020
Wed 8: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
45.50g
 
82.13g
 
103.05g
- -
Mon 6: 899 * 64%
Fat:
 
Prot:
 
Carbs:
42.85g
 
64.71g
 
62.75g
- -
Sun 5: 953 * 68%
Fat:
 
Prot:
 
Carbs:
31.68g
 
45.68g
 
118.60g
- -
Sat 4: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
45.94g
 
67.58g
 
227.17g
- -
Fri 3: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
50.74g
 
92.45g
 
108.09g
- -
Thu 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
59.57g
 
47.56g
 
137.71g
- -
Wed 1: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
60.57g
 
122.87g
 
186.66g
- -
June 2020
Tue 30: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
72.67g
 
101.24g
 
234.73g
- -
Mon 29: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
45.20g
 
111.37g
 
114.71g
- -
Sun 28: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
73.27g
 
80.85g
 
163.96g
- -
Sat 27: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
53.69g
 
75.70g
 
123.42g
- -
Fri 26: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
51.72g
 
100.33g
 
75.11g
- -
Thu 25: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
34.27g
 
119.42g
 
94.39g
- -
Wed 24: 341 * 24%
Fat:
 
Prot:
 
Carbs:
24.04g
 
17.30g
 
14.23g
- -
Tue 23: 729 * 52%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.01g
 
81.28g
- -
Mon 22: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
71.13g
 
74.96g
 
80.46g
- -
Sun 21: 673 * 48%
Fat:
 
Prot:
 
Carbs:
32.33g
 
41.94g
 
52.44g
- -
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