mahvettim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
33.47g
 
78.75g
 
184.23g
1914*  604
Thu 4: 969 * 97%
Fat:
 
Prot:
 
Carbs:
43.21g
 
59.83g
 
92.30g
1825*  856
Wed 3: 763 * 51%
Fat:
 
Prot:
 
Carbs:
34.31g
 
31.55g
 
81.11g
- -
Tue 2: 2306 * 154%
Fat:
 
Prot:
 
Carbs:
96.49g
 
81.03g
 
282.31g
1983*  323
Mon 1: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
60.83g
 
170.99g
2195*  702
June 2024
Sun 30: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
57.16g
 
71.41g
 
266.79g
1861*  19
Sat 29: 2271 * 151%
Fat:
 
Prot:
 
Carbs:
94.17g
 
65.21g
 
296.61g
2102*  169
Fri 28: 2373 * 132%
Fat:
 
Prot:
 
Carbs:
110.28g
 
100.39g
 
245.47g
1827*  546
Thu 27: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
26.23g
 
104.99g
 
83.81g
1975*  975
Wed 26: 2047 * 205%
Fat:
 
Prot:
 
Carbs:
47.55g
 
92.94g
 
309.24g
- -
Tue 25: 2646 * 189%
Fat:
 
Prot:
 
Carbs:
108.45g
 
107.22g
 
316.11g
2108*  538
Mon 24: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
101.35g
 
73.82g
 
200.14g
2005*  5
Sun 23: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
55.40g
 
105.88g
 
207.83g
1816*  33
Sat 22: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
68.85g
 
60.04g
 
166.01g
2072*  570
Fri 21: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
70.50g
 
105.65g
 
177.39g
- -
July 2023
Thu 13: 156 * 10%
Fat:
 
Prot:
 
Carbs:
1.47g
 
20.09g
 
17.35g
- -
Tue 11: 701 * 47%
Fat:
 
Prot:
 
Carbs:
18.38g
 
30.63g
 
106.55g
- -
Mon 10: 425 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
20.14g
 
54.70g
- -
Fri 7: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
82.32g
 
57.67g
 
273.06g
- -
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