| Daily Average: |
Exercise: 1906 Cals |
|
Food: 1245 Cals |
(Fat: 46.42g, Protein: 59.69g, Carbs: 150.07g) |
| Monthly Total: |
Exercise: 11438 Cals |
|
Food: 12452 Cals |
(Fat: 464.18g, Protein: 596.94g, Carbs: 1500.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -702 |
|
2
 |
Net 323 |
|
3
|
4
|
Net -856 |
|
5
|
Net -604 |
|
6
|
7
|
8
|
Net -812 |
|
9
|
10
|
Net -144 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (06 Jul 24)
|
