malevskayai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 864 * 62%
Fat:
 
Prot:
 
Carbs:
42.33g
 
35.96g
 
77.84g
- -
Sat 3: 421 * 30%
Fat:
 
Prot:
 
Carbs:
21.73g
 
22.89g
 
32.04g
- -
Fri 2: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
46.60g
 
65.19g
 
166.29g
- -
Thu 1: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
52.17g
 
62.16g
 
124.09g
- -
July 2024
Wed 31: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
48.73g
 
103.12g
 
135.62g
- -
Tue 30: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
62.47g
 
121.04g
 
101.22g
- -
Mon 29: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
62.01g
 
93.21g
 
120.18g
- -
Sun 28: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.54g
 
87.63g
 
143.45g
- -
Sat 27: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
43.74g
 
136.48g
 
114.59g
- -
Fri 26: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.43g
 
111.93g
 
146.14g
- -
Thu 25: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
30.71g
 
91.09g
 
147.59g
- -
Wed 24: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
53.56g
 
110.78g
 
74.36g
- -
Tue 23: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.40g
 
135.17g
- -
Mon 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
64.45g
 
107.44g
 
100.15g
- -
Sun 21: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
45.00g
 
101.44g
 
93.63g
- -
Sat 20: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
68.72g
 
65.56g
 
103.86g
- -
Fri 19: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
64.11g
 
104.11g
 
109.76g
- -
Thu 18: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
55.62g
 
101.12g
 
138.06g
- -
Wed 17: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
78.07g
 
93.26g
 
103.07g
- -
Tue 16: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
52.21g
 
123.53g
 
88.42g
- -
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