canımacomcom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 873 * 51%
Fat:
 
Prot:
 
Carbs:
17.87g
 
25.18g
 
152.17g
- -
Sun 22: 111 * 7%
Fat:
 
Prot:
 
Carbs:
5.78g
 
4.27g
 
11.69g
- -
Sat 21: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.55g
 
12.99g
 
25.74g
- -
Fri 20: 265 * 16%
Fat:
 
Prot:
 
Carbs:
12.12g
 
21.47g
 
18.80g
- -
Thu 19: 316 * 19%
Fat:
 
Prot:
 
Carbs:
15.24g
 
12.96g
 
33.39g
- -
Wed 18: 111 * 7%
Fat:
 
Prot:
 
Carbs:
3.85g
 
6.04g
 
14.26g
- -
Tue 17: 440 * 26%
Fat:
 
Prot:
 
Carbs:
24.47g
 
22.11g
 
35.73g
- -
Mon 16: 371 * 22%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.77g
 
34.03g
- -
Sun 15: 337 * 20%
Fat:
 
Prot:
 
Carbs:
13.61g
 
17.20g
 
41.41g
- -
Sat 14: 177 * 10%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.42g
 
23.65g
- -
Fri 13: 358 * 21%
Fat:
 
Prot:
 
Carbs:
23.04g
 
13.94g
 
28.82g
- -
Thu 12: 386 * 23%
Fat:
 
Prot:
 
Carbs:
14.44g
 
18.72g
 
46.24g
- -
Wed 11: 673 * 40%
Fat:
 
Prot:
 
Carbs:
30.52g
 
29.71g
 
84.42g
- -
Tue 10: 618 * 36%
Fat:
 
Prot:
 
Carbs:
24.09g
 
32.56g
 
72.28g
- -
Mon 9: 459 * 27%
Fat:
 
Prot:
 
Carbs:
26.87g
 
23.02g
 
30.85g
- -
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