| February 2023 |
| Wed 15: |
734 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
59.90g |
|
68.71g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
43.69g |
|
59.16g |
|
-
|
-
|
| Wed 4: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
17.91g |
|
39.27g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
83 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
2.99g |
|
14.42g |
|
-
|
-
|
| Sun 18: |
217 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
14.67g |
|
12.36g |
|
-
|
-
|
| Fri 16: |
874 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
42.55g |
|
104.79g |
|
-
|
-
|
| Fri 9: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
50.57g |
|
55.84g |
|
-
|
-
|
| Thu 1: |
406 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
22.93g |
|
44.68g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
33.52g |
|
76.15g |
|
-
|
-
|
| Mon 28: |
232 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
11.08g |
|
8.02g |
|
-
|
-
|
| Sun 27: |
116 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
12.36g |
|
8.53g |
|
-
|
-
|
| Fri 25: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
37.23g |
|
64.62g |
|
-
|
-
|
| Wed 23: |
500 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
32.09g |
|
38.93g |
|
-
|
-
|
| Mon 21: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.98g |
|
20.56g |
|
-
|
-
|
| Sun 20: |
549 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
30.15g |
|
58.63g |
|
-
|
-
|
| Sat 19: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
24.79g |
|
83.53g |
|
-
|
-
|
| Fri 18: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
5.16g |
|
20.54g |
|
-
|
-
|
| Sat 12: |
308 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
21.06g |
|
28.59g |
|
-
|
-
|
| Fri 11: |
154 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
7.02g |
|
21.71g |
|
-
|
-
|
| Thu 10: |
448 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
34.53g |
|
33.57g |
|
-
|
-
|
