mnemox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
30.85g
 
41.16g
 
280.55g
1439*  139
Sat 13: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
64.08g
 
39.51g
 
79.90g
1616*  576
Thu 11: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
34.88g
 
59.10g
 
261.25g
1474*  126
Wed 10: 967 * 69%
Fat:
 
Prot:
 
Carbs:
10.58g
 
23.61g
 
197.73g
2138*  1171
Tue 9: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
37.54g
 
41.48g
 
196.96g
1439*  198
Mon 8: 865 * 72%
Fat:
 
Prot:
 
Carbs:
21.68g
 
63.47g
 
110.36g
1794*  929
Sat 6: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
58.10g
 
60.27g
 
177.97g
1777*  325
Fri 5: 540 * 39%
Fat:
 
Prot:
 
Carbs:
15.18g
 
13.83g
 
87.76g
1728*  1188
Thu 4: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
42.80g
 
68.49g
 
191.25g
1522*  102
Wed 3: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
50.42g
 
219.40g
 
174.88g
- -
Tue 2: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
51.73g
 
83.28g
 
169.86g
1741*  273
Mon 1: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
41.08g
 
67.84g
 
172.95g
1471*  160
May 2020
Sun 31: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
45.18g
 
59.45g
 
133.87g
1507*  342
Sat 30: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
27.47g
 
62.02g
 
171.75g
1471*  325
Fri 29: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
18.84g
 
55.06g
 
258.73g
1811*  426
Thu 28: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
40.00g
 
62.35g
 
220.30g
1499*  33
Wed 27: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
57.81g
 
109.69g
 
165.38g
1863*  274
Tue 26: 962 * 69%
Fat:
 
Prot:
 
Carbs:
41.22g
 
77.93g
 
71.16g
1811*  849
Mon 25: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
31.29g
 
56.70g
 
187.43g
1835*  605
Sun 24: 2279 * 163%
Fat:
 
Prot:
 
Carbs:
112.77g
 
114.06g
 
230.41g
1863*  416
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