| December 2023 |
| Tue 5: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
12.64g |
|
52.07g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
22.11g |
|
23.97g |
|
-
|
-
|
| Sat 18: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
9.79g |
|
50.40g |
|
-
|
-
|
| Fri 10: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
23.73g |
|
75.02g |
|
-
|
-
|
| Wed 1: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
52.15g |
|
100.83g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
81.66g |
|
126.97g |
|
-
|
-
|
| Mon 30: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
61.08g |
|
126.87g |
|
-
|
-
|
| Sun 29: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
28.98g |
|
111.67g |
|
-
|
-
|
| Sat 28: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
33.06g |
|
117.47g |
|
-
|
-
|
| Wed 25: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
42.60g |
|
141.62g |
|
-
|
-
|
| Tue 24: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.27g |
|
56.52g |
|
-
|
-
|
| Mon 23: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
16.61g |
|
27.36g |
|
-
|
-
|
| Tue 17: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
55.27g |
|
131.71g |
|
-
|
-
|
| Mon 16: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
36.32g |
|
96.60g |
|
-
|
-
|
| Sat 7: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
58.54g |
|
104.04g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
348 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
12.70g |
|
52.80g |
|
-
|
-
|
| Sat 9: |
895 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
34.53g |
|
85.97g |
|
-
|
-
|
| Wed 6: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
43.47g |
|
109.57g |
|
-
|
-
|
| Tue 5: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
47.93g |
|
143.86g |
|
-
|
-
|
| Mon 4: |
952 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
80.51g |
|
98.48g |
|
-
|
-
|
