| March 2023 |
| Wed 29: |
1737 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
73.54g |
|
168.20g |
|
-
|
-
|
| Tue 28: |
1746 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
73.30g |
|
247.32g |
|
-
|
-
|
| Mon 27: |
2100 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
81.68g |
|
297.95g |
|
-
|
-
|
| Sun 26: |
1783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
74.93g |
|
235.04g |
|
-
|
-
|
| Sat 25: |
1793 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
88.76g |
|
203.65g |
|
-
|
-
|
| Thu 23: |
2315 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
79.50g |
|
258.03g |
|
-
|
-
|
| Wed 22: |
2569 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
89.58g |
|
350.04g |
|
-
|
-
|
| Tue 21: |
2401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
69.00g |
|
334.10g |
|
-
|
-
|
| Mon 20: |
1823 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
56.24g |
|
282.59g |
|
-
|
-
|
| Sun 19: |
2130 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
85.21g |
|
300.13g |
|
-
|
-
|
| Sat 18: |
1500 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
47.99g |
|
207.16g |
|
-
|
-
|
| Fri 17: |
1220 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
39.77g |
|
161.04g |
|
-
|
-
|
| Sun 5: |
1867 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
58.44g |
|
271.97g |
|
-
|
-
|
| Sat 4: |
2094 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
84.61g |
|
284.87g |
|
-
|
-
|
| Fri 3: |
1609 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
68.29g |
|
226.72g |
|
-
|
-
|
| Thu 2: |
2046 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
96.34g |
|
259.73g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2355 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
154.80g |
|
280.69g |
|
-
|
-
|
| Sat 25: |
1981 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
82.67g |
|
248.31g |
|
-
|
-
|
| Fri 24: |
1903 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
119.73g |
|
215.55g |
|
-
|
-
|
| Thu 23: |
2082 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
102.11g |
|
265.90g |
|
-
|
-
|
