| March 2023 |
| Mon 13: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
62.03g |
|
111.43g |
|
-
|
-
|
| Sun 12: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
55.50g |
|
27.29g |
|
821*
|
 27
|
| Fri 10: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
77.77g |
|
115.43g |
|
-
|
-
|
| Thu 9: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
60.85g |
|
88.84g |
|
-
|
-
|
| Wed 8: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
42.46g |
|
145.47g |
|
86*
|
 1148
|
| Tue 7: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
48.51g |
|
176.63g |
|
-
|
-
|
| Mon 6: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
14.67g |
|
138.90g |
|
-
|
-
|
| Sun 5: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
52.25g |
|
111.84g |
|
259*
|
841
|
| Sat 4: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
40.88g |
|
136.41g |
|
1231*
|
228
|
| Fri 3: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
62.39g |
|
137.33g |
|
788*
|
303
|
| Thu 2: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
58.58g |
|
116.01g |
|
-
|
-
|
| Wed 1: |
1132
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
29.60g |
|
113.43g |
|
518*
|
614
|
| February 2023 |
| Tue 28: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
57.40g |
|
136.78g |
|
-
|
-
|
| Mon 27: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
24.21g |
|
56.81g |
|
-
|
-
|
| Sat 25: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
42.04g |
|
145.85g |
|
453*
|
560
|
| Fri 24: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
35.16g |
|
123.90g |
|
529*
|
443
|
| Thu 23: |
793 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
32.57g |
|
81.27g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
25.86g |
|
121.09g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
46.29g |
|
94.11g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.90g |
|
27.90g |
|
-
|
-
|
