youz226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
19.90g
 
29.30g
- -
Thu 11: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
19.90g
 
29.30g
- -
Wed 10: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
19.90g
 
29.30g
- -
Fri 5: 888 * 63%
Fat:
 
Prot:
 
Carbs:
35.37g
 
50.86g
 
93.55g
- -
Thu 4: 748 * 53%
Fat:
 
Prot:
 
Carbs:
36.88g
 
61.41g
 
48.08g
- -
Wed 3: 789 * 56%
Fat:
 
Prot:
 
Carbs:
34.74g
 
45.28g
 
77.52g
- -
Tue 2: 669 * 48%
Fat:
 
Prot:
 
Carbs:
30.10g
 
48.60g
 
56.10g
- -
Mon 1: 678 * 48%
Fat:
 
Prot:
 
Carbs:
18.87g
 
37.25g
 
92.31g
- -
May 2020
Fri 29: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
19.90g
 
29.30g
- -
Thu 28: 587 * 42%
Fat:
 
Prot:
 
Carbs:
26.90g
 
51.60g
 
37.20g
- -
Wed 27: 584 * 42%
Fat:
 
Prot:
 
Carbs:
21.61g
 
43.98g
 
54.72g
- -
Tue 26: 564 * 40%
Fat:
 
Prot:
 
Carbs:
31.66g
 
41.09g
 
32.29g
- -
Mon 25: 706 * 50%
Fat:
 
Prot:
 
Carbs:
27.50g
 
56.40g
 
61.20g
- -
Fri 22: 847 * 60%
Fat:
 
Prot:
 
Carbs:
28.90g
 
41.40g
 
108.50g
- -
Thu 21: 727 * 52%
Fat:
 
Prot:
 
Carbs:
28.14g
 
49.64g
 
72.74g
- -
Wed 20: 990 * 71%
Fat:
 
Prot:
 
Carbs:
33.16g
 
52.95g
 
119.48g
- -
Tue 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
19.86g
 
48.20g
 
63.63g
- -
Mon 18: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
48.80g
 
59.10g
 
87.30g
- -
Sun 17: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
50.59g
 
50.30g
 
101.46g
- -
Sat 16: 786 * 56%
Fat:
 
Prot:
 
Carbs:
27.65g
 
36.05g
 
94.35g
- -
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