amjad924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 509 * 21%
Fat:
 
Prot:
 
Carbs:
49.60g
 
32.03g
 
2.52g
- -
June 2021
Thu 24: 464 * 24%
Fat:
 
Prot:
 
Carbs:
16.82g
 
31.45g
 
47.34g
- -
April 2021
Mon 5: 547 * 34%
Fat:
 
Prot:
 
Carbs:
20.39g
 
27.91g
 
63.72g
- -
May 2020
Tue 12: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
92.48g
 
148.97g
 
145.42g
- -
Mon 11: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
88.47g
 
187.12g
 
186.63g
- -
Sat 9: 2360 * 94%
Fat:
 
Prot:
 
Carbs:
102.80g
 
192.96g
 
178.34g
- -
Fri 8: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
98.56g
 
173.75g
 
209.97g
- -
Thu 7: 2145 * 86%
Fat:
 
Prot:
 
Carbs:
59.27g
 
220.09g
 
187.28g
- -
Wed 6: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
87.31g
 
202.94g
 
193.94g
- -
Tue 5: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
104.64g
 
243.41g
 
151.14g
- -
Mon 4: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
118.92g
 
187.88g
 
122.07g
- -
Sun 3: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
68.40g
 
171.48g
 
224.00g
- -
Sat 2: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
61.35g
 
189.13g
 
205.94g
- -
April 2020
Thu 30: 551 * 22%
Fat:
 
Prot:
 
Carbs:
19.45g
 
39.92g
 
55.71g
- -
Wed 29: 2171 * 87%
Fat:
 
Prot:
 
Carbs:
87.08g
 
176.56g
 
177.37g
- -
Tue 28: 3117 * 125%
Fat:
 
Prot:
 
Carbs:
103.86g
 
189.89g
 
382.67g
- -
Mon 27: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
25.05g
 
121.13g
 
252.83g
- -
March 2020
Sun 15: 1881 * 70%
Fat:
 
Prot:
 
Carbs:
47.24g
 
127.19g
 
235.17g
- -
Sat 14: 3374 * 125%
Fat:
 
Prot:
 
Carbs:
138.84g
 
152.70g
 
409.13g
- -
Thu 12: 2688 * 84%
Fat:
 
Prot:
 
Carbs:
94.45g
 
140.90g
 
314.05g
- -
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