| January 2023 |
| Mon 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| Sat 21: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
26.30g |
|
180.21g |
|
-
|
-
|
| Fri 20: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
34.62g |
|
119.36g |
|
-
|
-
|
| Thu 19: |
934 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
44.16g |
|
106.29g |
|
-
|
-
|
| Wed 18: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
66.98g |
|
151.05g |
|
-
|
-
|
| Tue 17: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
31.36g |
|
130.72g |
|
-
|
-
|
| Mon 16: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
62.28g |
|
159.52g |
|
-
|
-
|
| Sun 15: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
13.36g |
|
101.93g |
|
-
|
-
|
| Sat 14: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
50.41g |
|
254.21g |
|
-
|
-
|
| Fri 13: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
57.35g |
|
219.93g |
|
-
|
-
|
| Thu 12: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
61.65g |
|
153.38g |
|
-
|
-
|
| Wed 11: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
24.38g |
|
120.68g |
|
-
|
-
|
| Tue 10: |
1291 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
26.79g |
|
181.21g |
|
-
|
-
|
| Mon 9: |
716 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
25.50g |
|
105.54g |
|
-
|
-
|
| Sat 7: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
67.48g |
|
222.59g |
|
-
|
-
|
| Fri 6: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
19.75g |
|
61.70g |
|
-
|
-
|
| Thu 5: |
1869 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
80.52g |
|
211.19g |
|
-
|
-
|
| Wed 4: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
33.98g |
|
195.07g |
|
-
|
-
|
| Tue 3: |
1978 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
56.78g |
|
276.49g |
|
-
|
-
|
| Mon 2: |
1365 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
51.13g |
|
169.10g |
|
-
|
-
|
