novaazizah1400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
37.25g
 
41.03g
 
189.27g
- -
Fri 27: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
57.44g
 
11.38g
 
126.34g
- -
Thu 26: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
57.55g
 
36.78g
 
241.60g
- -
Wed 25: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
48.69g
 
65.56g
 
180.68g
- -
Tue 24: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
50.60g
 
164.03g
- -
Mon 23: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
60.58g
 
40.67g
 
184.48g
- -
Sun 22: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
76.37g
 
57.12g
 
221.08g
- -
Sat 21: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
63.59g
 
62.17g
 
204.15g
- -
Fri 20: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
60.95g
 
56.90g
 
201.77g
1831*  249
Thu 19: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
64.63g
 
61.68g
 
221.52g
- -
Wed 18: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
67.08g
 
53.28g
 
190.86g
- -
Tue 17: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
95.02g
 
48.44g
 
199.17g
- -
Mon 16: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
76.86g
 
55.87g
 
257.34g
- -
Sun 15: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
67.71g
 
29.08g
 
151.98g
- -
Sat 14: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
56.30g
 
66.30g
 
160.36g
- -
Fri 13: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
70.18g
 
61.47g
 
231.96g
- -
Thu 12: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
58.90g
 
43.12g
 
206.92g
- -
Wed 11: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
46.75g
 
49.79g
 
240.79g
- -
Tue 10: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
56.33g
 
65.02g
 
329.99g
- -
Mon 9: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
62.01g
 
56.88g
 
238.63g
1732*  19
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