| January 2023 |
| Wed 4: |
584 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
37.37g |
|
44.40g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
945 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
37.01g |
|
111.79g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.14g |
|
77.02g |
|
-
|
-
|
| Mon 7: |
1061 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
50.55g |
|
120.17g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Wed 28: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
24.40g |
|
49.52g |
|
-
|
-
|
| Tue 27: |
1338 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
83.02g |
|
124.59g |
|
-
|
-
|
| Thu 8: |
513 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
41.77g |
|
70.21g |
|
-
|
-
|
| Wed 7: |
1273 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
75.97g |
|
167.23g |
|
-
|
-
|
| Tue 6: |
1458 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
146.53g |
|
145.73g |
|
-
|
-
|
| Mon 5: |
855 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
34.94g |
|
116.52g |
|
-
|
-
|
| Sun 4: |
1135 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
70.40g |
|
120.91g |
|
-
|
-
|
| Sat 3: |
1408 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
67.73g |
|
168.83g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
80.31g |
|
109.47g |
|
-
|
-
|
| Wed 15: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
86.48g |
|
105.32g |
|
-
|
-
|
| Tue 14: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
25.07g |
|
85.40g |
|
-
|
-
|
| Mon 13: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
14.21g |
|
128.31g |
|
-
|
-
|
| Fri 10: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
58.47g |
|
147.78g |
|
-
|
-
|
| Thu 9: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
3.74g |
|
69.31g |
|
-
|
-
|
| Wed 8: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
123.12g |
|
138.75g |
|
-
|
-
|
