| Daily Average: |
Exercise: 1304 Cals |
|
Food: 1275 Cals |
(Fat: 47.28g, Protein: 83.65g, Carbs: 143.17g) |
| Monthly Total: |
Exercise: 10433 Cals |
|
Food: 6373 Cals |
(Fat: 236.42g, Protein: 418.24g, Carbs: 715.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -459 |
|
6
 |
Net 21 |
|
7
|
Net 481 |
|
8
|
Net 1014 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (30 Jun 20)
|
