svyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 788 * 79%
Fat:
 
Prot:
 
Carbs:
38.06g
 
28.85g
 
100.41g
- -
Thu 5: 695 * 70%
Fat:
 
Prot:
 
Carbs:
30.91g
 
20.40g
 
85.57g
- -
August 2024
Thu 22: 786 * 79%
Fat:
 
Prot:
 
Carbs:
25.33g
 
53.67g
 
85.68g
- -
Wed 21: 460 * 46%
Fat:
 
Prot:
 
Carbs:
22.05g
 
9.41g
 
55.88g
- -
Tue 20: 144 * 14%
Fat:
 
Prot:
 
Carbs:
5.75g
 
4.30g
 
18.85g
- -
Mon 19: 586 * 59%
Fat:
 
Prot:
 
Carbs:
25.20g
 
20.32g
 
71.05g
- -
Sat 17: 884 * 88%
Fat:
 
Prot:
 
Carbs:
50.14g
 
35.31g
 
74.10g
- -
Fri 16: 741 * 74%
Fat:
 
Prot:
 
Carbs:
24.58g
 
30.77g
 
111.85g
- -
Thu 15: 638 * 64%
Fat:
 
Prot:
 
Carbs:
24.24g
 
36.10g
 
74.78g
- -
Tue 13: 660 * 66%
Fat:
 
Prot:
 
Carbs:
29.89g
 
37.63g
 
59.30g
- -
Mon 12: 521 * 52%
Fat:
 
Prot:
 
Carbs:
22.17g
 
27.45g
 
51.80g
- -
Sun 11: 716 * 72%
Fat:
 
Prot:
 
Carbs:
41.70g
 
60.88g
 
24.04g
- -
Sat 10: 348 * 35%
Fat:
 
Prot:
 
Carbs:
16.15g
 
18.93g
 
32.10g
- -
Thu 8: 242 * 24%
Fat:
 
Prot:
 
Carbs:
6.57g
 
9.98g
 
35.01g
- -
Sat 3: 1560 * 156%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
246.00g
- -
July 2024
Sun 28: 900 * 90%
Fat:
 
Prot:
 
Carbs:
38.63g
 
110.60g
 
20.72g
- -
Sat 27: 932 * 93%
Fat:
 
Prot:
 
Carbs:
28.78g
 
36.53g
 
135.27g
- -
Fri 26: 787 * 79%
Fat:
 
Prot:
 
Carbs:
12.74g
 
34.85g
 
142.21g
- -
Thu 25: 930 * 93%
Fat:
 
Prot:
 
Carbs:
42.38g
 
33.58g
 
110.26g
- -
Wed 24: 836 * 84%
Fat:
 
Prot:
 
Carbs:
43.84g
 
35.86g
 
77.64g
- -
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