gamlıbaykuss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 889 * 59%
Fat:
 
Prot:
 
Carbs:
50.68g
 
35.79g
 
72.14g
- -
Mon 20: 887 * 59%
Fat:
 
Prot:
 
Carbs:
66.02g
 
34.87g
 
44.10g
- -
April 2022
Sun 24: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
84.84g
 
30.30g
 
137.70g
- -
Mon 18: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
40.69g
 
43.92g
 
119.19g
- -
Sun 17: 740 * 49%
Fat:
 
Prot:
 
Carbs:
38.63g
 
39.84g
 
60.38g
- -
Sat 16: 904 * 60%
Fat:
 
Prot:
 
Carbs:
60.66g
 
55.95g
 
41.64g
- -
Sun 10: 893 * 60%
Fat:
 
Prot:
 
Carbs:
38.76g
 
79.71g
 
57.47g
- -
Tue 5: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
40.34g
 
51.15g
 
146.85g
- -
Sun 3: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
69.49g
 
46.92g
 
162.32g
- -
Sat 2: 908 * 61%
Fat:
 
Prot:
 
Carbs:
69.43g
 
36.50g
 
42.10g
- -
June 2021
Mon 28: 723 * 48%
Fat:
 
Prot:
 
Carbs:
32.59g
 
33.81g
 
71.87g
- -
Sun 27: 462 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
20.56g
 
52.56g
- -
Sat 26: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
51.02g
 
74.48g
 
76.36g
- -
Fri 25: 581 * 39%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.49g
 
55.80g
- -
Thu 24: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
52.38g
 
68.48g
 
147.64g
- -
Tue 22: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Mon 21: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
71.45g
 
41.58g
 
84.17g
- -
Sun 20: 485 * 32%
Fat:
 
Prot:
 
Carbs:
20.21g
 
39.47g
 
38.01g
- -
Sat 19: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.68g
 
48.38g
 
90.28g
- -
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