| January 2021 |
| Fri 15: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
36.00g |
|
26.35g |
|
-
|
-
|
| Thu 14: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
66.85g |
|
62.41g |
|
-
|
-
|
| Wed 13: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
76.13g |
|
57.68g |
|
-
|
-
|
| Tue 12: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
86.13g |
|
46.85g |
|
-
|
-
|
| Mon 11: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
62.21g |
|
88.71g |
|
-
|
-
|
| Sun 10: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
66.94g |
|
121.95g |
|
-
|
-
|
| Sat 9: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
64.46g |
|
94.41g |
|
-
|
-
|
| Thu 7: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
48.22g |
|
48.77g |
|
-
|
-
|
| Wed 6: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
48.76g |
|
113.66g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.50g |
|
65.00g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
55.97g |
|
51.66g |
|
-
|
-
|
| Wed 10: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
52.71g |
|
148.57g |
|
-
|
-
|
| Tue 9: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
52.95g |
|
108.23g |
|
-
|
-
|
| Sun 7: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
68.17g |
|
99.28g |
|
-
|
-
|
| Sat 6: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
57.03g |
|
42.47g |
|
-
|
-
|
| Fri 5: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
51.50g |
|
102.61g |
|
-
|
-
|
| Thu 4: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
120.56g |
|
69.16g |
|
-
|
-
|
| Wed 3: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
110.03g |
|
62.48g |
|
-
|
-
|
| Tue 2: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
35.44g |
|
93.08g |
|
-
|
-
|
| Mon 1: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
67.81g |
|
34.81g |
|
-
|
-
|
