OLAM OLAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 70 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
0.75g
 
8.25g
- -
Thu 23: 656 * 55%
Fat:
 
Prot:
 
Carbs:
30.96g
 
28.76g
 
70.06g
- -
Mon 20: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
29.56g
 
54.24g
 
174.92g
- -
Sun 19: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
39.33g
 
81.84g
 
175.51g
1692*  357
Sat 18: 769 * 64%
Fat:
 
Prot:
 
Carbs:
26.46g
 
46.75g
 
93.85g
- -
Fri 17: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
33.27g
 
47.51g
 
133.98g
- -
Thu 16: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
41.14g
 
70.64g
 
137.98g
- -
Wed 15: 736 * 61%
Fat:
 
Prot:
 
Carbs:
37.75g
 
38.32g
 
60.06g
- -
Tue 14: 2046 * 170%
Fat:
 
Prot:
 
Carbs:
47.71g
 
66.91g
 
333.07g
- -
Mon 13: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
49.24g
 
56.45g
 
141.57g
- -
Sun 12: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
56.70g
 
47.19g
 
131.84g
- -
Sat 11: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
40.48g
 
45.18g
 
130.08g
- -
Fri 10: 991 * 83%
Fat:
 
Prot:
 
Carbs:
30.46g
 
57.65g
 
128.97g
- -
Thu 9: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
84.91g
 
61.52g
 
169.51g
- -
Wed 8: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
48.81g
 
27.65g
 
156.42g
- -
Tue 7: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
35.29g
 
61.74g
 
126.18g
- -
Mon 6: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
44.40g
 
63.49g
 
140.25g
- -
Sun 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
79.11g
 
100.98g
- -
Sat 4: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
40.36g
 
50.23g
 
177.36g
- -
Fri 3: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
41.65g
 
69.89g
 
135.10g
- -
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