IloNa.Knyazewa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 549 * 39%
Fat:
 
Prot:
 
Carbs:
18.60g
 
21.65g
 
72.85g
- -
Thu 15: 137 * 10%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.87g
 
13.00g
- -
Wed 14: 954 * 68%
Fat:
 
Prot:
 
Carbs:
51.20g
 
36.42g
 
85.87g
- -
Tue 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
49.72g
 
20.70g
 
68.78g
- -
Thu 8: 292 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
3.12g
 
34.14g
- -
Wed 7: 225 * 16%
Fat:
 
Prot:
 
Carbs:
13.27g
 
9.57g
 
11.90g
- -
Mon 5: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
63.09g
 
84.25g
 
96.49g
- -
July 2024
Tue 23: 462 * 33%
Fat:
 
Prot:
 
Carbs:
16.93g
 
43.20g
 
33.99g
- -
Sun 21: 803 * 57%
Fat:
 
Prot:
 
Carbs:
40.48g
 
67.23g
 
43.44g
- -
Sun 14: 740 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
27.00g
 
75.00g
- -
Sat 13: 719 * 51%
Fat:
 
Prot:
 
Carbs:
32.30g
 
32.38g
 
76.64g
- -
Fri 12: 814 * 58%
Fat:
 
Prot:
 
Carbs:
47.20g
 
20.94g
 
78.28g
- -
Wed 10: 879 * 63%
Fat:
 
Prot:
 
Carbs:
38.20g
 
24.84g
 
110.78g
- -
Mon 8: 846 * 60%
Fat:
 
Prot:
 
Carbs:
28.52g
 
48.73g
 
96.99g
- -
Sun 7: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
49.11g
 
25.13g
 
121.22g
- -
June 2024
Mon 17: 520 * 37%
Fat:
 
Prot:
 
Carbs:
20.95g
 
19.95g
 
62.05g
- -
Thu 6: 513 * 37%
Fat:
 
Prot:
 
Carbs:
19.40g
 
9.10g
 
76.03g
- -
Tue 4: 294 * 21%
Fat:
 
Prot:
 
Carbs:
18.90g
 
3.15g
 
27.30g
- -
May 2024
Thu 30: 889 * 64%
Fat:
 
Prot:
 
Carbs:
53.08g
 
39.02g
 
62.00g
- -
Wed 29: 411 * 29%
Fat:
 
Prot:
 
Carbs:
22.28g
 
6.16g
 
45.68g
- -
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