Latifahnr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 454 * 27%
Fat:
 
Prot:
 
Carbs:
12.02g
 
27.55g
 
47.87g
- -
Sat 13: 664 * 39%
Fat:
 
Prot:
 
Carbs:
14.45g
 
69.34g
 
61.63g
- -
Fri 12: 907 * 53%
Fat:
 
Prot:
 
Carbs:
30.21g
 
30.58g
 
130.18g
- -
February 2024
Tue 20: 704 * 41%
Fat:
 
Prot:
 
Carbs:
15.51g
 
61.72g
 
78.00g
- -
Mon 19: 470 * 28%
Fat:
 
Prot:
 
Carbs:
13.02g
 
23.14g
 
62.97g
- -
Sun 18: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
80.19g
 
72.71g
 
107.93g
- -
Fri 16: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
36.43g
 
37.43g
 
139.65g
- -
Thu 15: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
51.00g
 
33.42g
 
126.55g
- -
Mon 5: 476 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Fri 2: 530 * 31%
Fat:
 
Prot:
 
Carbs:
25.99g
 
18.97g
 
59.24g
- -
January 2024
Tue 30: 765 * 45%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.34g
 
85.77g
- -
December 2023
Thu 14: 334 * 20%
Fat:
 
Prot:
 
Carbs:
12.57g
 
14.53g
 
41.12g
- -
Wed 13: 910 * 54%
Fat:
 
Prot:
 
Carbs:
38.80g
 
34.91g
 
108.18g
- -
Wed 6: 682 * 40%
Fat:
 
Prot:
 
Carbs:
25.85g
 
22.91g
 
90.50g
- -
Mon 4: 943 * 55%
Fat:
 
Prot:
 
Carbs:
37.37g
 
51.39g
 
98.23g
- -
Sun 3: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
49.45g
 
43.06g
 
99.46g
- -
Sat 2: 969 * 57%
Fat:
 
Prot:
 
Carbs:
42.45g
 
59.00g
 
86.30g
- -
Fri 1: 305 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.42g
 
31.01g
- -
November 2023
Thu 30: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
51.05g
 
55.86g
 
118.20g
- -
Wed 29: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
54.53g
 
54.23g
 
112.67g
- -
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