| January 2021 |
| Sun 24: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
14.00g |
|
12.25g |
|
-
|
-
|
| Sat 23: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
52.70g |
|
183.28g |
|
-
|
-
|
| Fri 22: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
2.17g |
|
23.87g |
|
-
|
-
|
| Thu 21: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
58.64g |
|
173.61g |
|
-
|
-
|
| Wed 20: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
74.47g |
|
153.99g |
|
-
|
-
|
| Tue 19: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
46.46g |
|
187.43g |
|
-
|
-
|
| Mon 18: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
46.29g |
|
145.99g |
|
-
|
-
|
| Sun 17: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
67.98g |
|
179.99g |
|
-
|
-
|
| Sat 16: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
55.48g |
|
116.73g |
|
-
|
-
|
| Tue 12: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
18.23g |
|
29.36g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
24.26g |
|
123.20g |
|
-
|
-
|
| Sun 27: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
48.29g |
|
124.05g |
|
-
|
-
|
| Sat 26: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
62.77g |
|
138.68g |
|
-
|
-
|
| Fri 25: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
25.91g |
|
75.80g |
|
-
|
-
|
| Tue 15: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.48g |
|
7.39g |
|
-
|
-
|
| Mon 14: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
73.39g |
|
159.40g |
|
-
|
-
|
| Sun 13: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
16.43g |
|
3.05g |
|
-
|
-
|
| Thu 3: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
29.33g |
|
190.34g |
|
-
|
-
|
| Wed 2: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
87.23g |
|
154.99g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
35.72g |
|
114.82g |
|
-
|
-
|
