Carammely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
97.03g
 
111.76g
 
215.02g
- -
Tue 17: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
59.76g
 
68.15g
 
125.06g
- -
Mon 16: 2848 * 168%
Fat:
 
Prot:
 
Carbs:
133.12g
 
123.26g
 
282.25g
- -
Sun 15: 673 * 40%
Fat:
 
Prot:
 
Carbs:
30.17g
 
38.59g
 
59.53g
- -
Sat 14: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
62.54g
 
38.89g
 
107.86g
- -
Fri 13: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
78.96g
 
90.63g
 
120.23g
- -
Thu 12: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
48.07g
 
56.44g
 
117.74g
- -
Wed 11: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
47.03g
 
54.03g
 
103.34g
- -
Tue 10: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
90.53g
 
48.50g
 
282.29g
- -
Mon 9: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
76.12g
 
69.04g
 
216.20g
- -
Sun 8: 242 * 14%
Fat:
 
Prot:
 
Carbs:
7.09g
 
15.97g
 
27.07g
- -
Fri 6: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
84.96g
 
72.89g
 
247.40g
- -
Thu 5: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
114.68g
 
78.41g
 
229.03g
- -
Wed 4: 2579 * 152%
Fat:
 
Prot:
 
Carbs:
100.29g
 
97.52g
 
321.28g
- -
Tue 3: 2443 * 144%
Fat:
 
Prot:
 
Carbs:
113.74g
 
62.14g
 
295.65g
- -
Mon 2: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
88.64g
 
71.15g
 
300.31g
- -
Sun 1: 2184 * 128%
Fat:
 
Prot:
 
Carbs:
92.25g
 
65.61g
 
270.46g
- -
August 2024
Sat 31: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
52.78g
 
68.93g
 
149.75g
- -
Fri 30: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
82.73g
 
81.98g
 
230.77g
- -
Thu 29: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
70.01g
 
35.57g
 
166.37g
- -
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