OGjahyez310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 457 * 21%
Fat:
 
Prot:
 
Carbs:
33.87g
 
24.80g
 
15.37g
- -
July 2020
Tue 28: 963 * 44%
Fat:
 
Prot:
 
Carbs:
26.37g
 
37.31g
 
152.12g
- -
Mon 27: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
65.49g
 
64.61g
 
202.95g
2791*  1177
Sat 18: 151 * 7%
Fat:
 
Prot:
 
Carbs:
5.66g
 
5.81g
 
18.60g
- -
Thu 16: 158 * 7%
Fat:
 
Prot:
 
Carbs:
2.75g
 
7.63g
 
28.39g
- -
Wed 15: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
66.48g
 
71.26g
 
219.85g
2570*  830
Tue 14: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
55.93g
 
39.97g
 
209.96g
- -
Mon 13: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
25.53g
 
71.39g
 
135.51g
- -
April 2020
Thu 2: 877 * 40%
Fat:
 
Prot:
 
Carbs:
19.70g
 
63.51g
 
117.45g
- -
Wed 1: 631 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
42.60g
 
62.56g
- -
March 2020
Mon 30: 460 * 21%
Fat:
 
Prot:
 
Carbs:
11.01g
 
28.68g
 
68.97g
- -
Sun 29: 489 * 22%
Fat:
 
Prot:
 
Carbs:
11.19g
 
38.93g
 
60.09g
- -
Sat 28: 912 * 41%
Fat:
 
Prot:
 
Carbs:
8.13g
 
38.55g
 
171.51g
- -
Fri 27: 642 * 29%
Fat:
 
Prot:
 
Carbs:
10.08g
 
41.65g
 
96.31g
- -
Thu 26: 106 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.39g
 
27.05g
- -
Wed 25: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
20.84g
 
78.54g
 
181.92g
- -
Tue 24: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
24.64g
 
49.78g
 
155.28g
- -
Mon 23: 983 * 45%
Fat:
 
Prot:
 
Carbs:
32.34g
 
44.04g
 
136.71g
- -
Sun 22: 662 * 30%
Fat:
 
Prot:
 
Carbs:
15.65g
 
30.96g
 
100.77g
- -
Sat 21: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
68.39g
 
47.36g
 
128.41g
- -
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