| December 2021 |
| Tue 21: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
2.40g |
|
11.92g |
|
-
|
-
|
| Mon 20: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
14.85g |
|
124.18g |
|
-
|
-
|
| Sun 19: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
47.06g |
|
138.59g |
|
-
|
-
|
| Sat 18: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
54.80g |
|
141.14g |
|
1754*
|
 621
|
| Fri 17: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
53.81g |
|
154.84g |
|
-
|
-
|
| Thu 16: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
44.16g |
|
195.51g |
|
1686*
|
606
|
| Wed 15: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
47.21g |
|
123.18g |
|
1720*
|
811
|
| Tue 14: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
60.68g |
|
84.93g |
|
-
|
-
|
| Mon 13: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
40.67g |
|
91.47g |
|
1706*
|
1103
|
| Sun 12: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
62.33g |
|
109.58g |
|
-
|
-
|
| Sat 11: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
32.87g |
|
133.35g |
|
-
|
-
|
| Tue 7: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.20g |
|
48.40g |
|
-
|
-
|
| Mon 6: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
21.94g |
|
56.92g |
|
-
|
-
|
| Wed 1: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
15.54g |
|
71.75g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
36.05g |
|
121.01g |
|
-
|
-
|
| Wed 24: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
42.72g |
|
108.60g |
|
-
|
-
|
| Tue 23: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
7.23g |
|
24.29g |
|
-
|
-
|
| Mon 22: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
30.64g |
|
62.41g |
|
-
|
-
|
| Wed 17: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
13.11g |
|
78.24g |
|
-
|
-
|
| Tue 16: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
52.36g |
|
172.52g |
|
-
|
-
|
