Monikinha emagrecendoprakct's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 673 * 67%
Fat:
 
Prot:
 
Carbs:
11.80g
 
35.31g
 
106.39g
- -
Tue 3: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.60g
 
7.80g
- -
August 2024
Thu 22: 226 * 23%
Fat:
 
Prot:
 
Carbs:
6.37g
 
6.38g
 
36.69g
- -
Mon 19: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
67.56g
 
72.59g
 
115.12g
- -
Sat 17: 990 * 99%
Fat:
 
Prot:
 
Carbs:
21.14g
 
38.29g
 
163.59g
- -
Fri 16: 670 * 67%
Fat:
 
Prot:
 
Carbs:
19.86g
 
15.13g
 
106.93g
- -
Wed 14: 303 * 30%
Fat:
 
Prot:
 
Carbs:
14.07g
 
10.06g
 
33.58g
- -
Mon 12: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
37.37g
 
75.03g
 
113.46g
- -
Thu 8: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
45.32g
 
52.33g
 
160.51g
- -
Wed 7: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
34.33g
 
86.78g
 
134.54g
- -
Tue 6: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
31.88g
 
76.80g
 
140.71g
- -
Mon 5: 991 * 99%
Fat:
 
Prot:
 
Carbs:
42.71g
 
78.65g
 
72.20g
- -
Sun 4: 897 * 90%
Fat:
 
Prot:
 
Carbs:
36.38g
 
48.61g
 
94.67g
- -
Fri 2: 1320 * 132%
Fat:
 
Prot:
 
Carbs:
63.17g
 
78.35g
 
108.51g
- -
Thu 1: 885 * 88%
Fat:
 
Prot:
 
Carbs:
31.73g
 
35.75g
 
124.92g
- -
July 2024
Wed 31: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
37.82g
 
90.74g
 
161.46g
- -
Tue 30: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
29.23g
 
86.78g
 
149.86g
- -
Mon 29: 997 * 100%
Fat:
 
Prot:
 
Carbs:
36.64g
 
43.21g
 
130.66g
- -
Sun 28: 907 * 91%
Fat:
 
Prot:
 
Carbs:
17.99g
 
44.44g
 
149.11g
- -
Sat 27: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
51.46g
 
57.79g
 
91.67g
- -
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