| January 2024 |
| Tue 16: |
654 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
48.21g |
|
52.22g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
674 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
41.59g |
|
62.95g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
1199 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
58.99g |
|
138.53g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
828 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
40.97g |
|
114.52g |
|
-
|
-
|
| Thu 15: |
1391 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
89.01g |
|
128.50g |
|
-
|
-
|
| Sun 11: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
18.40g |
|
23.27g |
|
-
|
-
|
| Tue 6: |
760 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
46.97g |
|
50.50g |
|
-
|
-
|
| Mon 5: |
1507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
86.14g |
|
56.72g |
|
-
|
-
|
| Thu 1: |
1523 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
92.33g |
|
143.70g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1149 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
74.82g |
|
130.99g |
|
-
|
-
|
| Sun 28: |
1207 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
86.94g |
|
133.22g |
|
-
|
-
|
| Sat 27: |
1360 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
81.45g |
|
160.17g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1484 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
85.42g |
|
191.02g |
|
-
|
-
|
| Fri 14: |
1230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
75.42g |
|
152.02g |
|
-
|
-
|
| Thu 13: |
2063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
93.68g |
|
240.67g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1019 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
46.67g |
|
66.74g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1379 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
93.66g |
|
128.78g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1459 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
100.51g |
|
137.61g |
|
2043*
|
 584
|
| Sun 26: |
662 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
49.77g |
|
49.71g |
|
2013*
|
1351
|
| Sat 25: |
1013 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
63.64g |
|
111.22g |
|
-
|
-
|
