| March 2023 |
| Thu 16: |
1229 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
130.09g |
|
38.71g |
|
-
|
-
|
| Fri 10: |
249 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
22.59g |
|
25.49g |
|
2728*
|
 2479
|
| Thu 9: |
1925 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
90.28g |
|
179.27g |
|
2861*
|
936
|
| Wed 8: |
1765 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
112.16g |
|
174.76g |
|
2702*
|
937
|
| Tue 7: |
918 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
68.07g |
|
94.30g |
|
2872*
|
1954
|
| Mon 6: |
591 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
44.42g |
|
38.21g |
|
2872*
|
2281
|
| Fri 3: |
1692 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
80.00g |
|
137.14g |
|
2786*
|
1094
|
| Thu 2: |
1346 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
42.44g |
|
71.23g |
|
2791*
|
1445
|
| Wed 1: |
1430 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
56.20g |
|
148.91g |
|
2799*
|
1369
|
| February 2023 |
| Tue 28: |
1298 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
46.27g |
|
101.74g |
|
2705*
|
1407
|
| Mon 27: |
1091 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
40.19g |
|
117.89g |
|
2808*
|
1717
|
| Sun 26: |
2053 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
92.24g |
|
238.34g |
|
2870*
|
817
|
| Sat 25: |
1362 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
50.81g |
|
103.75g |
|
2998*
|
1636
|
| Fri 24: |
816 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
64.27g |
|
7.40g |
|
2899*
|
2083
|
| Thu 23: |
1679 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
64.66g |
|
124.51g |
|
-
|
-
|
| Wed 22: |
1453 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
71.98g |
|
63.40g |
|
-
|
-
|
| Tue 21: |
1050 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
37.77g |
|
83.55g |
|
-
|
-
|
| Mon 20: |
2127 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
112.42g |
|
107.10g |
|
90.80g |
|
2859*
|
732
|
| Sun 19: |
1242 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
33.67g |
|
80.95g |
|
2859*
|
1617
|
| Fri 17: |
1436 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
64.76g |
|
141.21g |
|
2913*
|
1477
|
