karakaan93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2421 * 71%
Fat:
 
Prot:
 
Carbs:
57.46g
 
171.40g
 
287.84g
- -
July 2024
Sun 21: 2017 * 59%
Fat:
 
Prot:
 
Carbs:
68.89g
 
206.65g
 
145.02g
- -
Fri 19: 1673 * 49%
Fat:
 
Prot:
 
Carbs:
66.28g
 
102.72g
 
159.56g
- -
June 2022
Mon 13: 812 * 24%
Fat:
 
Prot:
 
Carbs:
20.96g
 
62.46g
 
94.45g
- -
September 2021
Wed 22: 1196 * 35%
Fat:
 
Prot:
 
Carbs:
49.95g
 
69.21g
 
110.82g
- -
Sun 12: 3018 * 89%
Fat:
 
Prot:
 
Carbs:
130.87g
 
133.72g
 
325.83g
- -
Tue 7: 2396 * 70%
Fat:
 
Prot:
 
Carbs:
60.50g
 
198.19g
 
254.34g
- -
June 2021
Mon 14: 2455 * 72%
Fat:
 
Prot:
 
Carbs:
75.66g
 
189.74g
 
248.70g
- -
February 2021
Mon 22: 3050 * 90%
Fat:
 
Prot:
 
Carbs:
119.42g
 
233.45g
 
256.80g
- -
January 2021
Sun 3: 2987 * 88%
Fat:
 
Prot:
 
Carbs:
119.66g
 
200.58g
 
269.75g
- -
November 2020
Sun 22: 2923 * 86%
Fat:
 
Prot:
 
Carbs:
130.94g
 
193.79g
 
254.06g
- -
June 2020
Sun 14: 2715 * 80%
Fat:
 
Prot:
 
Carbs:
91.86g
 
214.82g
 
261.74g
- -
May 2020
Sat 9: 2692 * 79%
Fat:
 
Prot:
 
Carbs:
112.18g
 
167.21g
 
256.45g
- -
Fri 8: 2953 * 87%
Fat:
 
Prot:
 
Carbs:
114.55g
 
183.95g
 
302.53g
- -
Thu 7: 1766 * 52%
Fat:
 
Prot:
 
Carbs:
89.67g
 
88.94g
 
151.53g
- -
Wed 6: 2561 * 75%
Fat:
 
Prot:
 
Carbs:
114.93g
 
178.55g
 
189.75g
- -
Tue 5: 2532 * 74%
Fat:
 
Prot:
 
Carbs:
108.66g
 
161.35g
 
231.60g
- -
Mon 4: 2513 * 74%
Fat:
 
Prot:
 
Carbs:
106.33g
 
184.39g
 
203.18g
- -
Sun 3: 2951 * 87%
Fat:
 
Prot:
 
Carbs:
98.96g
 
174.18g
 
345.02g
- -
Sat 2: 3487 * 103%
Fat:
 
Prot:
 
Carbs:
134.73g
 
245.18g
 
322.12g
- -
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