Carol.ananias1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 361 * 24%
Fat:
 
Prot:
 
Carbs:
23.44g
 
16.32g
 
21.68g
- -
January 2024
Thu 18: 430 * 29%
Fat:
 
Prot:
 
Carbs:
14.44g
 
39.57g
 
33.58g
- -
July 2023
Tue 18: 810 * 54%
Fat:
 
Prot:
 
Carbs:
22.62g
 
53.29g
 
90.86g
- -
Mon 17: 869 * 58%
Fat:
 
Prot:
 
Carbs:
25.31g
 
68.61g
 
84.57g
- -
March 2022
Mon 28: 772 * 51%
Fat:
 
Prot:
 
Carbs:
23.02g
 
47.90g
 
93.19g
- -
Thu 24: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
33.49g
 
56.86g
 
118.60g
2356*  1328
Wed 23: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
49.19g
 
86.68g
 
140.01g
- -
Tue 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
36.85g
 
57.31g
 
231.67g
2356*  858
Mon 21: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
61.57g
 
71.75g
 
173.26g
2319*  723
Sun 20: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
46.92g
 
71.17g
 
138.61g
- -
Sat 19: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
57.94g
 
69.32g
 
179.44g
- -
Fri 18: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
63.65g
 
61.29g
 
133.92g
2396*  1021
Thu 17: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
62.65g
 
72.11g
 
220.35g
2361*  631
Wed 16: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
40.09g
 
73.54g
 
169.36g
2346*  998
Tue 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
58.61g
 
92.69g
 
141.45g
2410*  929
Mon 14: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
46.81g
 
94.88g
 
166.87g
2466*  964
April 2021
Mon 19: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
49.08g
 
107.17g
 
167.90g
2738*  1192
January 2021
Tue 5: 357 * 19%
Fat:
 
Prot:
 
Carbs:
12.96g
 
14.24g
 
45.43g
- -
Mon 4: 445 * 23%
Fat:
 
Prot:
 
Carbs:
20.28g
 
20.36g
 
47.52g
3027*  2582
October 2020
Fri 2: 517 * 27%
Fat:
 
Prot:
 
Carbs:
8.06g
 
11.80g
 
100.51g
- -
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