Djenn1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 525 * 44%
Fat:
 
Prot:
 
Carbs:
30.20g
 
20.98g
 
47.52g
- -
May 2024
Fri 24: 727 * 61%
Fat:
 
Prot:
 
Carbs:
48.40g
 
37.66g
 
28.00g
- -
Thu 23: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
64.27g
 
70.63g
 
64.16g
- -
Wed 22: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
60.85g
 
77.12g
 
71.42g
- -
Tue 21: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
56.74g
 
93.26g
 
74.18g
- -
Mon 20: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
42.83g
 
97.56g
 
100.87g
- -
Sun 19: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
85.14g
 
79.94g
- -
Sat 18: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
59.87g
 
89.44g
 
64.83g
- -
Fri 17: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
80.86g
 
52.63g
 
39.23g
- -
Thu 16: 992 * 83%
Fat:
 
Prot:
 
Carbs:
55.82g
 
59.09g
 
58.53g
- -
Wed 15: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
69.92g
 
76.79g
 
47.50g
- -
Tue 14: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
79.61g
 
69.21g
- -
Mon 13: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
57.29g
 
83.90g
 
71.25g
- -
October 2023
Wed 18: 474 * 40%
Fat:
 
Prot:
 
Carbs:
26.30g
 
22.08g
 
36.60g
- -
September 2023
Fri 29: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
58.98g
 
80.61g
 
73.46g
- -
Thu 28: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
62.98g
 
80.27g
 
76.65g
- -
Wed 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
55.07g
 
86.33g
 
73.75g
- -
Tue 26: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
54.85g
 
91.96g
 
85.51g
- -
Mon 25: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
56.46g
 
85.34g
 
82.84g
- -
July 2023
Thu 13: 625 * 52%
Fat:
 
Prot:
 
Carbs:
28.52g
 
38.87g
 
58.29g
- -
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