zomordam22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
140.11g
 
105.96g
 
46.42g
- -
Wed 23: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
80.92g
 
61.25g
 
28.28g
- -
Tue 22: 889 * 47%
Fat:
 
Prot:
 
Carbs:
68.28g
 
42.93g
 
28.61g
- -
Mon 21: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
96.66g
 
60.70g
 
32.78g
- -
Sun 20: 796 * 42%
Fat:
 
Prot:
 
Carbs:
71.88g
 
26.59g
 
16.22g
1735*  939
Sat 19: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
143.22g
 
106.96g
 
30.46g
1880*  26
Fri 18: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
34.64g
 
69.19g
 
121.20g
2098*  1037
Thu 17: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
90.54g
 
96.37g
 
22.80g
1829*  535
Wed 16: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
109.75g
 
92.71g
 
36.29g
1922*  427
Tue 15: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
133.34g
 
120.45g
 
18.34g
1662*  106
Mon 14: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
77.53g
 
73.16g
 
90.94g
1662*  314
Sun 13: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
142.87g
 
79.47g
 
40.29g
- -
Sat 12: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
141.60g
 
98.90g
 
34.34g
1829*  28
Fri 11: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
101.57g
 
57.17g
 
42.98g
1662*  375
Thu 10: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
163.00g
 
88.82g
 
53.35g
1756*  254
Wed 9: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
101.06g
 
85.79g
 
36.35g
- -
Tue 8: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
108.41g
 
58.11g
 
35.91g
1735*  415
Mon 7: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
85.47g
 
54.73g
 
30.62g
1735*  654
Sun 6: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
120.89g
 
68.45g
 
36.39g
1735*  248
Sat 5: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
108.56g
 
89.45g
 
36.15g
1662*  208
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