Ульяночка Мак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 398 * 20%
Fat:
 
Prot:
 
Carbs:
16.96g
 
35.07g
 
25.78g
- -
February 2021
Sun 28: 132 * 7%
Fat:
 
Prot:
 
Carbs:
2.97g
 
3.37g
 
22.80g
- -
Thu 25: 246 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.03g
 
14.47g
- -
Wed 24: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Mon 22: 143 * 7%
Fat:
 
Prot:
 
Carbs:
4.14g
 
1.37g
 
25.90g
- -
Sun 21: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
45.70g
 
65.53g
 
117.94g
- -
Sat 20: 423 * 21%
Fat:
 
Prot:
 
Carbs:
11.79g
 
10.87g
 
69.42g
- -
Thu 18: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
January 2021
Sun 17: 241 * 11%
Fat:
 
Prot:
 
Carbs:
6.24g
 
5.27g
 
40.68g
- -
Fri 15: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 14: 490 * 22%
Fat:
 
Prot:
 
Carbs:
11.70g
 
23.24g
 
72.24g
- -
December 2020
Fri 25: 160 * 7%
Fat:
 
Prot:
 
Carbs:
4.70g
 
6.44g
 
22.73g
1871*  1711
Thu 24: 235 * 11%
Fat:
 
Prot:
 
Carbs:
6.63g
 
7.76g
 
36.71g
- -
Tue 8: 160 * 7%
Fat:
 
Prot:
 
Carbs:
4.70g
 
6.44g
 
22.73g
- -
November 2020
Thu 12: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.45g
 
1.84g
 
3.48g
- -
Tue 3: 351 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
26.44g
 
26.83g
- -
Mon 2: 899 * 41%
Fat:
 
Prot:
 
Carbs:
39.99g
 
65.19g
 
72.22g
- -
September 2020
Wed 2: 820 * 33%
Fat:
 
Prot:
 
Carbs:
22.32g
 
60.69g
 
92.77g
- -
March 2020
Wed 4: 465 * 19%
Fat:
 
Prot:
 
Carbs:
13.49g
 
13.71g
 
72.01g
- -
Tue 3: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
79.52g
 
89.74g
 
179.32g
- -
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