ndilekak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
71.66g
 
90.45g
3899*  3034
July 2021
Wed 28: 812 * 54%
Fat:
 
Prot:
 
Carbs:
44.77g
 
35.00g
 
66.67g
- -
May 2021
Wed 26: 902 * 60%
Fat:
 
Prot:
 
Carbs:
16.69g
 
89.64g
 
101.02g
- -
Tue 25: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
65.63g
 
109.97g
 
162.09g
- -
Mon 24: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
46.89g
 
46.33g
 
174.91g
- -
Sat 22: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
64.59g
 
68.21g
 
145.65g
- -
Fri 21: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
63.90g
 
53.19g
 
228.21g
- -
Thu 20: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
44.72g
 
37.31g
 
128.54g
- -
Tue 18: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
43.73g
 
62.40g
 
140.61g
- -
Thu 6: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
51.64g
 
34.16g
 
123.73g
- -
Wed 5: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
46.51g
 
40.98g
 
143.86g
- -
Tue 4: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
81.11g
 
59.28g
 
111.31g
- -
Mon 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
62.32g
 
50.10g
 
138.06g
- -
April 2021
Wed 28: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
100.40g
 
66.04g
 
212.04g
- -
Tue 27: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
38.37g
 
108.56g
 
181.16g
- -
Mon 26: 889 * 59%
Fat:
 
Prot:
 
Carbs:
41.71g
 
34.21g
 
97.68g
- -
Sun 25: 678 * 45%
Fat:
 
Prot:
 
Carbs:
38.59g
 
12.32g
 
74.05g
- -
Sat 24: 678 * 45%
Fat:
 
Prot:
 
Carbs:
21.10g
 
30.29g
 
94.52g
- -
Fri 23: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
95.90g
 
75.61g
 
192.68g
- -
Thu 22: 728 * 49%
Fat:
 
Prot:
 
Carbs:
30.37g
 
34.11g
 
79.19g
- -
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