| July 2021 |
| Thu 15: |
1283 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
99.07g |
|
70.26g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
429 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
11.14g |
|
52.00g |
|
-
|
-
|
| Mon 21: |
612 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
82.64g |
|
18.00g |
|
-
|
-
|
| Sun 20: |
2177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.63g |
|
169.68g |
|
68.96g |
|
3540*
|
 1363
|
| Sat 19: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
160.52g |
|
51.31g |
|
3985*
|
2575
|
| Fri 18: |
1488 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
96.17g |
|
83.88g |
|
3540*
|
2052
|
| Thu 17: |
1603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
123.80g |
|
98.59g |
|
-
|
-
|
| Wed 16: |
1830 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
153.27g |
|
109.36g |
|
-
|
-
|
| Tue 15: |
1976 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
167.41g |
|
148.33g |
|
-
|
-
|
| Mon 14: |
2051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.17g |
|
185.47g |
|
69.63g |
|
-
|
-
|
| Sun 13: |
1281 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
93.55g |
|
69.77g |
|
-
|
-
|
| Sat 12: |
2042 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
111.75g |
|
170.40g |
|
81.38g |
|
4451*
|
2409
|
| Fri 11: |
1527 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
144.38g |
|
66.27g |
|
-
|
-
|
| January 2012 |
| Thu 12: |
1319 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
82.45g |
|
145.85g |
|
3224*
|
1905
|
| Wed 11: |
1545 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
54.77g |
|
163.39g |
|
3260*
|
1715
|
| May 2011 |
| Mon 9: |
1502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
65.78g |
|
174.50g |
|
-
|
-
|
| Sun 8: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
37.33g |
|
62.08g |
|
-
|
-
|
| Sat 7: |
835 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
39.25g |
|
72.08g |
|
-
|
-
|
| Thu 5: |
1545 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
64.33g |
|
154.08g |
|
-
|
-
|
| Wed 4: |
532 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
23.78g |
|
58.50g |
|
-
|
-
|
