acbeatty6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 24: 754 * 38%
Fat:
 
Prot:
 
Carbs:
20.82g
 
12.07g
 
131.84g
3073*  2319
Sat 22: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
77.41g
 
70.53g
 
228.98g
2219*  326
June 2013
Fri 14: 2511 * 126%
Fat:
 
Prot:
 
Carbs:
54.42g
 
69.96g
 
327.04g
2672*  161
Thu 13: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
39.65g
 
72.05g
 
213.67g
2977*  1534
Tue 4: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
12.60g
 
84.52g
 
177.90g
3200*  2064
Mon 3: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
33.09g
 
69.02g
 
150.56g
2899*  1751
Sun 2: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
58.16g
 
47.13g
 
162.79g
3642*  2290
Sat 1: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
54.37g
 
96.74g
 
218.45g
2157*  306
May 2013
Fri 31: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
72.30g
 
90.35g
 
287.21g
2634*  545
Thu 30: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
75.39g
 
56.27g
 
198.49g
2519*  351
Wed 29: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
64.58g
 
52.53g
 
304.62g
2879*  893
Tue 28: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
95.73g
 
61.90g
 
295.14g
3424  1243
Mon 27: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
61.79g
 
57.80g
 
187.54g
2138*  640
Sun 26: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
69.21g
 
75.31g
 
247.31g
3611*  1477
Sat 25: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
64.65g
 
59.82g
 
74.58g
2084*  919
Fri 24: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
63.89g
 
92.59g
 
318.16g
- -
Thu 23: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
76.39g
 
52.45g
 
268.14g
2521*  385
Wed 22: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
71.11g
 
104.56g
 
335.19g
2882*  484
Tue 21: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
53.66g
 
97.90g
 
209.52g
3228*  1532
Mon 20: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
56.06g
 
65.18g
 
224.75g
3711*  2104
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