| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1527 Cals |
(Fat: 58.42g, Protein: 115.18g, Carbs: 137.79g) |
| Monthly Total: |
Exercise: 33047 Cals |
|
Food: 18325 Cals |
(Fat: 701.03g, Protein: 1382.11g, Carbs: 1653.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -288 |
|
|
2
|
3
|
Net -545 |
|
4
|
Net -777 |
|
5
|
Net -513 |
|
6
|
Net -821 |
|
7
|
8
 |
Net 78 |
|
9
|
Net -574 |
|
10
|
Net -521 |
|
11
|
Net -606 |
|
12
|
Net -598 |
|
13
|
Net -1067 |
|
14
|
15
|
16
|
Net -352 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1334 calories (04 Mar 24)
|
