dearpinyol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 409 * 33%
Fat:
 
Prot:
 
Carbs:
15.98g
 
24.30g
 
44.48g
- -
Sun 7: 782 * 63%
Fat:
 
Prot:
 
Carbs:
30.77g
 
39.82g
 
88.22g
- -
Sat 6: 908 * 73%
Fat:
 
Prot:
 
Carbs:
34.45g
 
37.70g
 
110.12g
- -
Fri 5: 1040 * 83%
Fat:
 
Prot:
 
Carbs:
27.91g
 
48.06g
 
144.75g
- -
Thu 4: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
42.61g
 
56.12g
 
163.39g
- -
Wed 3: 1021 * 82%
Fat:
 
Prot:
 
Carbs:
25.17g
 
27.22g
 
168.61g
- -
Tue 2: 877 * 70%
Fat:
 
Prot:
 
Carbs:
27.88g
 
55.33g
 
102.60g
- -
Mon 1: 760 * 61%
Fat:
 
Prot:
 
Carbs:
21.16g
 
57.55g
 
85.48g
- -
May 2020
Sun 31: 1047 * 84%
Fat:
 
Prot:
 
Carbs:
32.61g
 
46.48g
 
146.80g
- -
Sat 30: 1469 * 118%
Fat:
 
Prot:
 
Carbs:
31.01g
 
93.11g
 
144.91g
- -
Fri 29: 1290 * 103%
Fat:
 
Prot:
 
Carbs:
42.25g
 
68.61g
 
156.48g
- -
Thu 28: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
32.75g
 
50.25g
 
205.82g
- -
Wed 27: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
37.09g
 
66.75g
 
179.91g
- -
Tue 26: 1591 * 127%
Fat:
 
Prot:
 
Carbs:
41.95g
 
84.92g
 
217.31g
- -
Mon 25: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
74.14g
 
309.18g
 
3322.10g
- -
Sun 24: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
73.93g
 
75.77g
 
191.17g
- -
Sat 23: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
45.26g
 
170.00g
- -
Fri 22: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
31.48g
 
75.47g
 
142.76g
- -
Thu 21: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
54.00g
 
77.65g
 
149.10g
- -
Wed 20: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
55.14g
 
61.79g
 
177.34g
- -
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