Elizarkina94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 381 * 22%
Fat:
 
Prot:
 
Carbs:
13.34g
 
16.08g
 
54.66g
- -
Sat 25: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
38.63g
 
61.99g
 
254.05g
- -
Fri 24: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
45.58g
 
54.84g
 
134.20g
- -
Thu 23: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
32.21g
 
73.33g
 
193.03g
- -
Wed 22: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
109.06g
 
86.65g
 
176.20g
- -
Tue 21: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
35.33g
 
82.23g
 
262.66g
- -
Mon 20: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
31.36g
 
109.71g
 
200.39g
- -
Sun 19: 399 * 23%
Fat:
 
Prot:
 
Carbs:
23.24g
 
27.19g
 
20.69g
- -
Sat 18: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
69.44g
 
66.81g
 
190.99g
- -
Fri 17: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
82.53g
 
204.05g
- -
Thu 16: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
76.22g
 
113.65g
 
253.83g
- -
Wed 15: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
34.03g
 
80.96g
 
300.80g
- -
Tue 14: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
45.83g
 
94.19g
 
252.04g
- -
Mon 13: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
94.99g
 
81.57g
 
240.78g
- -
Sun 12: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
85.43g
 
55.24g
 
207.02g
- -
Sat 11: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
51.15g
 
44.66g
 
153.78g
- -
Fri 10: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
73.90g
 
86.01g
 
231.61g
- -
Thu 9: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
60.49g
 
73.16g
 
268.07g
- -
Wed 8: 2418 * 134%
Fat:
 
Prot:
 
Carbs:
55.37g
 
100.27g
 
391.57g
- -
Tue 7: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
27.17g
 
77.18g
 
278.30g
- -
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